Chicken is one of the most popular protein sources; young girls love it.
Tofu is also a good protein option for your girl if you are feeding your children a vegan diet.
Paneer, also known as cottage cheese, is a hard cheese cube made from milk.
Scrambled, poached, boiled, or fried, eggs are approved by health professionals for increasing children’s mineral intake naturally.
Fish is also full of protein and can complete a balanced diet for your kid with other nutrients.