Exam season means long hours of studying, stress and less physical activity. But exercise is essential to keep the brain sharp, focused and calm. A few minutes of movement can boost energy and learning. Here’s why exercise is important during exams and how to keep kids active.
Exercise increases blood flow to the brain for better concentration and memory.
Exercise releases endorphins, the feel-good hormones that help reduce stress and keep kids in a positive state of mind during exams.
Sitting for hours can make kids feel sluggish but short bursts of exercise can refresh the body and mind and increase productivity.
Simple exercises like stretching or a short walk can improve focus and help kids retain information better.
Regular movement during the day helps regulate sleep patterns so kids get quality sleep which is essential for learning and memory.
Shoulder rolls, neck stretches, and deep breathing exercises can be done in minutes to relax the muscles and refresh the mind.
Skipping, dancing or a quick outdoor game can be fun and give the brain a break from books.
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