Winter is great for keeping kids active indoors through fun and fitness in combining strength building, keeping them warm, and increasing their immunity.
Let kids express themselves through freestyle dance to their favorite music. It’s fun, energizing, and keeps them warm.
Introduce the yoga chair pose (Utkatasana) for leg strength and warmth. Make it fun by seeing who can hold it the longest!
Turn daily exercise into a story-based dance, like imitating animals or acting out a winter adventure.
Guide kids through Surya Namaskar to stretch and energize their bodies while warming up on cold mornings.
Combine simple yoga poses with rhythmic movements for a playful, flowy workout kids will enjoy.
Try easy partner yoga poses like seated twists to promote bonding and build core strength together.
End sessions with deep breathing exercises to relax and calm their minds, essential for immunity and focus.