Executive functions are critical cognitive abilities that enable children to plan, focus, remember instructions, and regulate their behavior.
Establish predictable daily routines from an early age to help children develop a sense of structure and self-regulation.
Encourage open-ended, imaginative play that challenges children to problem-solve, think flexibly, and control their impulses.
Demonstrate effective executive function skills yourself, such as time management and emotional control, for your child to observe and emulate.
Leverage educational apps and computer-based training programs that target specific executive function skills.
Introduce mindfulness practices like yoga and meditation to enhance children's ability to pay attention and regulate their emotions.