Kids need the right nutrients to develop strong, dense bones. Give their bones a nutritional boost with these recipes.
Look for brands with added calcium and vitamin D. Great for breakfast or snacks.
Salmon is rich in vitamin D and omega-3s for bone and heart health.
Blend milk, yogurt or calcium-fortified milk alternatives with kale, spinach or other greens.
Cheese provides calcium, while spinach offers vitamin K, which aids calcium absorption.
Use bone-in chicken and throw in carrots, broccoli and greens for a well-rounded, nutritious soup.
Oats contain calcium and vitamin K. Top with milk and berries for more bone-building nutrients.
Chickpeas offer plant-based calcium and protein. Pesto provides vitamin K.
The calcium and vitamin D in yogurt support bone health. Top with bone-friendly dry fruits like kiwi and berries.
The combination of beans, greens like lettuce, and whole grains makes this a bone-smart choice.
Tofu is high in calcium and mixing in dark leafy greens like broccoli boosts vitamin K.