Help your children get to know about various cultures and different movements through cultural fitness exchange; keep reading.
Different cultures support various movements that help kids stay healthy and active; read more.
Yoga originated in India and is good for kids' consistency and a healthy lifestyle.
Pilates is also a good exercise routine which originated in Germany.
Tai Chi originated in China and helps strengthen children's core strength.
Karate means fighting with hands in Japanese; it promotes endurance in kids.
Aerobics is also a popular sport originating from the United States, supporting core strength.
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