It is a sweet dream for parents to raise happy and healthy kids, but it requires patience, love and, yes, the right guidance. So here are some small ways parents can raise a healthy and happy child.
It is essential to spend quality time with them every day, when you do this, kids feel loved, safe and valued.
Be a role model for them to eat healthy things, like fruits, vegetables and to also have a balanced meal.
It is important to promote physical activity, make it fun for them so that they can wait for it and not get bored.
A regular bedtime helps children get the rest they need for growth and a good mood.
Guide your child's behavior with gentle corrections and praise. That teaches them responsibility and respect.
Encourage questions, exploration and creativity. That's how your child develops a love for learning.
Help your child put feelings into words. That way, they learn to express themselves in healthy ways
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