Winter doesn't mean staying indoors! Here's a fun activity calendar to keep families fit and excited during the colder months.
Create a jar with fun challenges like 20 jumping jacks or pushups and pick one daily to stay active together.
Play some party music and have a dance-off in the living room. It's fun, energetic, and a great workout for all ages!
Introduce kids to yoga with simple poses like the cat-cow or tree pose to build flexibility and mindfulness.
Plan a short hike at a nearby nature spot. It's a refreshing way to connect with nature and burn calories with some fresh air.
Combine outdoor games like frisbee or cricket with a picnic. It’s a perfect way to enjoy activity and relaxation.
Go cycling around the neighborhood to enjoy fresh air and improve endurance.
Take the kids skating at a local rink or park. It’s a fun way to improve balance and stay active.