As kids grow, they hit a point where their body goes through some major physical changes, this time is called adolescence. These changes can feel a bit overwhelming for kids, as they do not understand how to cope with them. But with the right guidance and support, they can navigate these feelings and pass through this phase.
As kids grow their height, they can feel a bit awkward about it, so make sure they have a balanced diet and exercise to support proper growth.
Boys' bodies broaden out and girls turn a bit curvy as their body matures, it is important to promote body positivity and tell them it is natural.
As adolescence hits the skin breakout into acne and skin, so teach kids about skincare routines and remind them it is for a short period.
Sweat glands become more active and body odor gets stronger. Encourage daily showers, clean clothes and deodorant for freshness.
Hair appears on the face, legs and underarms and it's new. Support their choices on grooming and personal hygiene.
Kids feel more tired and need more sleep due to hormonal changes. Set a bedtime routine and limit screen time for proper rest.
Mood swings and emotional sensitivity becomes normal due to hormonal changes. Listen, be patient and encourage open communication.
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