Protein is vital for strong bones in kids. Discover how dietary protein supports bone health and development in kids.
High-quality protein sources supply vitamins and minerals that work synergistically with protein.
Protein helps regulate bone metabolism. It provides components for bone-building cells called osteoblasts.
It aids in the absorption and utilization of calcium; this is especially important during growth spurts.
It provides amino acids that are used to make collagen. Collagen gives bones a flexible framework.
Protein helps balance hormones involved in bone health like parathyroid, growth hormone, and estrogen.
Protein supports lean muscle mass. The pull of muscles on bones promotes bone strength.
Protein is needed to make growth factors like IGF-1 that stimulate bone growth in childhood and adolescence.
Diets higher in protein have been associated with higher bone mass and density in kids and teens.
Protein may help optimize nutrient absorption from the gut to better nourish bones.
Protein assists the immune system in regulating inflammation that can impede bone growth.