Niacin, or vitamin B3, is a crucial water-soluble vitamin for kids. Here’s a quick guide on adding more to their diet.
Niacin is important for extracting energy from food and aiding in various biochemical reactions and bodily functions.
To add more niacin to your kid’s diet, you can incorporate more nuts and legumes into your kid’s diet.
Button mushrooms are a wonderful source of niacin while also providing lots of vitamin D to your child’s diet.
Poultry, specifically chicken breast, provides kids with lots of niacin, along with other essential proteins and minerals.
Potatoes are a surprisingly good source of niacin in children.