Chicken has 182 mg of phosphorus for every 3 oz of roasted breast meat. It is also an excellent source of phosphorus for kids.
Dairy products like milk, cheese, and yogurt, which are abundant in phosphorus as well as other vital nutrients is good for kids diet.
Peas are another example of a plant-based source of phosphorus for kids. A ½ cup serving of boiled peas provides 94 mg of the mineral.
A healthy snack option for kids is a handful of nuts seeds like almonds, cashews, and pumpkin seeds, that provide them with healthy fats and phosphorus.
Lentils, which are a type of legume, are an excellent choice for kids to get their daily dose of protein and phosphorus.
Both white and sweet are a good option for kids, they are a good source of phosphorus along with other vitamins and minerals.
A rich source of phosphorus and other essential nutrients. It is an easy option to add to your kid’s breakfast.
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