Strength training benefits overall body development when done correctly. Here are safety tips for teenagers
Begin with 5-10 minutes of dynamic stretching to increase heart rate, warm up muscles, and enhance flexibility.
Use a foam roller before exercising to increase blood flow to muscles and improve flexibility.
It is advised to start with lighter weights and gradually progress, maintaining good form and control to avoid injury.
It is recommended to use weights that allow for 3 sets of 10-15 reps to ensure manageability and reduce injury risk.
It is advised to limit strength training to 2-3 times per week on nonconsecutive days to prevent overloading.
It is recommended to avoid attempting the "one rep max" to reduce the risk of muscle strains and injuries.
Drink water or energy drinks to maintain fluid balance and prevent dehydration during workouts.
Stop exercising immediately if pain occurs and inform a trusted adult or doctor about any injuries.