Fill the daily meals of your kids with Indian dishes made from vitamin D-rich vegetables to ensure nourishment.
Thanks to its eponymous components, the dish is a hit among children while providing protein, calcium, vitamin D, and antioxidants.
This winter special can be made all year by creative mothers to ensure their kids’ vitamin D levels are up to the mark.
This dish is a favorite among adults and children for its smoky, earthy flavor. Grill button mushrooms in tandoor for a tasty meal.
Begin with peas and add 1-2 new veggies at a time, to make sure your kids still enjoy their matar paneer.
Khichdi may be common fodder, but when made with nutritious vegetables and topped with ghee, few kids will refuse it.