Communicate clearly and calmly to say what you need and how you feel without getting angry.
In order to keep peace at home and be a good role model for your kids, learning to control your anger is essential. Here are some effective tips.
Before you respond to something upsetting, take a moment to breathe deeply. This will help you calm down.
Figure out what actions or situations make you angry so you can better plan and handle your reactions.
Make time for things that calm and refresh you, like sports, exercise, or just being alone.
Take a walk, talk to a friend, or cook something nice for yourself to calm down.