Vitamin B6 in kids helps regularize chemicals that allow nerve cells to communicate.
Ingredients like spinach, peas, and radishes are full of Vitamin B6 that can be made into healthy meals for kids' balanced diets.
Every child likes palak paneer; with a little oil and lots of spinach, you can make a wholesale meal that is full of Vitamin B6.
Matar ki sabji can be made in various ways according to your child's preference; as peas are versatile ingredients, they can be used in various dishes.
Mooli paratha is an Indian household staple that provides kids with lots of Vitamin B6, perfect for lunches and dinners.