Various other vitamins and minerals are composed in balanced meals; get to know why vitamin E is essential on the plate.
Vitamin E is essential to fight off diseases and build immunity.
Here are some fruits and vegetables to look out for in your kid's meal.
Mangoes are full of Vitamin E and sweetness, which your kids will like at any time of the day.
Never miss out on the most popular green, which is very nutritious and full of vitamin E.
Peanuts can serve as a good snack for your kid that offers other nutrients as well as vitamin E.