Winter can make kids more prone to colds and coughs but including seasonal superfoods in their diet can help boost their immunity. Here are 7 winter superfoods for kids:
Vitamin C-rich amla boosts immunity and keeps seasonal infections away. Give it as fresh juice or in homemade chutneys.
Sweet potatoes are fibre and antioxidant-rich and warm and energetic, serve them as roasted snacks or as a warm mash.
Vitamin A-rich carrots improve eyesight and immunity. Add them to soups, stews or raw sticks for snacking.
Iron-rich leafy green strengthens immunity and boosts energy. Use it in parathas, soups or mild curries kids will love.
Natural sweetener rich in iron keeps the body warm. Mix it in milk, laddoos or desserts for a healthy treat.
Almonds, walnuts and pumpkin seeds are rich in healthy fats and vitamins. Give them as a snack or sprinkle on porridge.
Vitamin C-rich oranges prevent colds and keep kids hydrated. Give them as fresh slices or juice during snack time.