Yoga is one of the best ways for children to be active during the winter, improve immunity, and even keep warm inside. Here are 7 simple yoga poses for kids to enjoy.
This pose strengthens the legs and warms up the body. It also boosts stamina and focus, making it a great winter energizer.
A gentle flow between these two poses helps stretch the spine and stimulates circulation among kids, perfect for chilly mornings.
This playful pose improves blood flow and strengthens arms and legs in kids while keeping their body warm.
Cobra pose strengthens the back, opens the chest, and aids better breathing in kids—essential for winter wellness.
Enhance balance and concentration while engaging core muscles to keep kids warm and steady.
A calming pose to rest and stretch the lower back, it soothes the mind and promotes relaxation.
A dynamic sequence that warms up the entire body, improves flexibility, and enhances immunity.