Birthday Food Ideas for Kids Fun and Healthy Options for Your Child’s Special Day

Introduction

One of the best aspects of a child's birthday party is a delicious spread of several food items that are served to everyone. A child's birthday party allows parents to explore various snacks and main course dishes to serve to the guests. Additionally, various types of desserts can also be included on the menu. However, considering kids’ health, it is important to be mindful about choosing the right kind of recipes.

Since a child's birthday party would also involve many kids as guests, parents may choose snacks and dishes that are nutritious, yummy, and easy to make. Such food options can be great hits at the party, and you won't even have to necessarily break your bank to organize such a party menu. From delicious sandwiches to easy homemade desserts, a lot of options are there. An additional benefit is that since the food and desserts served will be fresh and homemade, no guest will leave with indigestion or stomach problems post the party.

Nutritious and Yummy Birthday Snacks for Kids Birthday Party

Here is a list of some highly nutritious and delectable birthday snacks for a child's birthday party.

Hung Curd Sandwich

Instead of sourcing sandwiches from a restaurant, full of cheese, unhealthy sauces, and other such un-nutritious ingredients, it is better to make a yummy hung curd sandwich at home. Hung curd offers a creamy and cheesy texture to the sandwich. Into this, you may add some sautéed vegetables such as corn, capsicum, carrot, mushrooms, and so much more. Additionally, you may add some pizza or pasta sauce for that extra kick of flavor. You may assemble all the ingredients in two multigrain bread slices. Then these sandwiches can be simply toasted in a pan with a little bit of butter.

Wheat Momo

Momo is a cult favorite snack not just popular among kids, but people of all age groups. To make Momo a bit healthier, instead of going for the regular Momo coating with flour, you may make a wheat coating and fill it with chopped vegetables like cabbage, capsicum, and some sweet corn. You may also add crumbled paneer along with salt and black pepper. Now, after giving a proper shape to the momo they can be steamed and served with homemade spicy sauce. These are much better alternatives to flour momo and can be a loved snack for your child's birthday party.

Dhokla

Dhokla is yet another steamed snack from Gujarat, which is light, wholesome, and extremely yummy. It is a type of savory and spongy cake that is made from a fermented batter of chickpea flour and rice. Because it is fermented, it is mildly tangy. To enhance its flavor, a tempering of green chili, curry, leaves, mustard seeds, and some other spices is put on the top of the Dhokla. It is a low-calorie snack that is also quite nutritionally dense. The fermentation process also makes it highly digestible.

Rava Dosa

Rava dosa is a famous South Indian delicacy known for its subtle but dynamic flavors and crispy texture. As dosa is made from a fermented batter of rava or sooji, it is good for digestion. To make it even more nutritious, parents may add healthy stuffing made from various kinds of vegetables and paneer. Along with Dosa, parents may also serve sambhar and coconut chutney to the guests for a rich and fulfilling meal.

Wheat Pasta

Wheat pasta is yummy and has an extremely creamy texture. This pasta can be a great substitute for regular flour pasta and can be deliciously cooked by mixing some tomato puree, heavy cream, and cheese slices. It is easy to digest and extremely fulfilling, which makes it a perfect main-course dish for your child's birthday.

Rice Noodles

If you and your child are a fan of Desi-Chinese, then you can try these nutritious and low-calorie rice noodles that have a chewy texture and can be made flavorful by adding some vibrant sauces, such as soya sauce, chili sauce, and tomato sauce. You may also add several vegetables, such as capsicum, onions, and tomatoes to make the meal fiber rich.

A birthday party, without some delectable desserts, seems to be incomplete. Other than the birthday cake that everyone awaits, here are two yummy yet nutritious dessert options for kids’ birthday parties that would be loved by both kids and adults.

Mango Pudding

In summer, some of the most decadent desserts can be made by using fresh and velvety mangoes. To make this at home, one has to simply make some agar-agar powder with water and let the mixture heat up for a while. Now into this mixture, you may add some milk and let It sit on low flame before adding the mango pulp and some condensed milk. Once the mixture becomes thick in consistency, you may put it in the refrigerator to set. One can also add chia seeds or dry fruits to make the pudding more nutritious.

Sugar-Free Oatmeal Cake

A birthday spread without a yummy cake is incomplete. However, cakes do not have to be essentially unhealthy. A sugar-free oatmeal cake tastes yummy and is made from nutritious ingredients like buttermilk, oats, eggs, whole wheat flour, and honey which is a natural source of sugar. All these ingredients are mixed along with some baking powder and baking soda. Then, after setting the mixture in a baking tray, let the cake sit in the microwave for at least 20 minutes at 200°C. These can be served with a little bit of maple syrup drizzling on top as well.

Conclusion

Birthday snacks do not have to be unhealthy. With simple modifications, even the unhealthiest snacks can be transformed into nutritious yet yummy appetizers. These recipes are also quite budget-friendly and can be easily made from scratch without consuming much time.