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Track your family's health journey, together - fitness, nutrition, and wellness milestones in one place.
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Frequently Asked Questions
What are some immunity-rich foods to add to my child’s diet?
Immunity nutrients are essential for children’s growth and development, among other crucial functions. An immunity boosting diet should include carbohydrate rich foods such as cereals and fruits, protein rich foods such as poultry and milk, oils and fatty foods, fibre, and a good water intake.
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Can you suggest some healthy eating habits for my child?
Can you recommend anything that would prevent Vitamin D deficiency in my child?
Does my child really need milk in their diet?
