Introduction
Dance is both physical exercise and a creative expression of emotions. It helps people unwind, and their bodies enhance the secretion of mood-boosting endorphins. Dancing also lowers the secretion of stress hormones and helps kids enjoy the present. The daily demands of a modern lifestyle do not let kids enjoy the liberty of leisure and playtime.
Fewer children engage in or learn a sport or fitness activity nowadays. Tuition takes up most of their day, leaving little time at night for some digital leisure. As a result, more and more children are leading sedentary lives nowadays, which invites lifestyle diseases. Obesity, diabetes, hypertension, and cancer have all become household names, but these unhealthy developments must be addressed and stopped now.
A nutritious diet, minimal junk food, lots of physical activity, and healthy creative expression are essential for raising a well-endowed child. However, if their daily routine does not allow special time for physical activity, try spontaneous dance challenges, family dance parties, and dance show-offs at home. These will engage your kids without taking up too much time from their busy schedules. Here’s a quick guide to organizing family dance parties with tips on combining fun with fitness.
Family Dance Parties - Tips On Making Fitness Fun
Spontaneity Is Appreciated, Not Compulsory
It is a great idea to be spontaneous and declare dance challenges at random moments to get kids active and revitalized. It can be before going to school in the morning or after returning home from multiple tuitions. While your kid may initially be less inclined to loosen up and dance when tired, soon their mood will brighten, and their feet will not feel as heavy.
Be Consistent In Organizing
It is ideal to be consistent when organizing dance events, not necessarily at the same time daily, but in the amount of physical activity your kids get per week. Also, there is no necessity that every morning dance needs to be in the kitchen, or every evening family movement event has to be held in the living room. Be consistent in efforts but do switch things up to keep it fun for kids.
Do Not Make Them Too Long
Do not make your family dance parties so long that they deprive them of study, work, or rest. It is imperative to ensure kids are active for 30 to 60 minutes daily. This can be done by breaking the total required physical activity time into two or three parts and spreading it throughout the day.
No Space Restrictions
Do not let space dictate your dance parties, customize according to availability at home. If there is a small dance party in a cozy kitchen, then make it a slow-motion dance challenge or mirror moves competition to avoid creating a mess. If you are dancing in a large living room, then move the furniture aside and have a jungle dance party where the elderly can walk around and give scores while the kids and youngsters hop around, imitating various dancing animals.
Involve Everyone In The Family
Even if everyone is not available for every dance party, try to get everybody physically active together once a day, even if for 15 minutes. This will not only improve family bonding but also ensure that every member gets some exercise daily.
Be Creative
Be creative when organizing a dance party. Do not let any get monotonous unless they become a tradition at your residence. Try to switch things up by giving a theme to every day or dance period, like morning madness, afternoon solace, or evening party. This will help keep things relevant, interesting, and appealing to kids.
Keep Fun Rewards
Since regular dance parties cannot have gifts, as that would defeat the purpose of positive reinforcement, it is ideal to do either of the following two things. Parents can award stickers to kids daily for being physically active and dancing well, which they can cash in post-sufficient accumulation for privileges and rewards. Otherwise, they can organize weekly or monthly dance parties and keep prizes for the same to motivate kids and keep their morale high.
Be Positive And Kind
It is important to be positive and kind when kids agree to your proposition and engage in these family dance activities. So not criticize their performance but highlight and appreciate their effort. Your encouragement will propel them to do better and be more physically active.
Conclusion
Family dance parties are an exciting and innovative way of making sure every member of the family gets physically active and releases their emotions in a healthy way. There is no need for perfect form and dance steps, though those are wonderful things. The main purpose of the activity is getting fit in a fun way and bonding with the family at the same time. Give this guide a try now to successfully execute the purpose of family dance parties in no time.
References
https://blogs.cornell.edu/daytodayeats/2021/01/18/activity-hacks-family-dance-party/
The views expressed are that of the expert alone.
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