Here's why your kid's diet should include Vitamin B2

What is Vitamin B2 (Riboflavin)?

Vitamin B2 (Riboflavin) is an essential vitamin for kids. Together with B-complex and other vitamins, it builds red blood cells and carries oxygen throughout the body. This process supports energy production because red blood cells deliver oxygen to cells for proper functioning.

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Vitamin B2 also helps to break down protein, fat, and carbohydrates, which helps the body generate energy. Further, vitamin B2 supports cellular functions, allowing the cells in our body to work their tasks effectively.

The human body does not generate Vitamin B2; it is consumed naturally from foods like eggs, dairy products, leafy greens, and others. These foods comprise vitamin B2 and other B vitamins, which are important for the support and growth of kids.

Why should your kid's diet include Vitamin B2?

Vitamin B2 is an essential water-soluble vitamin. It is responsible for many important functions of the body. Vitamin B2 is important for kids because:

• It is the main source of converting food into energy. It also supports the growth of cells.
• It supports the development of the eyes, skin, and nervous system.
• Vitamin B2 maintains healthy red blood cells that carry oxygen in our body.
• It is also required to produce thyroid hormones and support the immune system.

The deficiency of vitamin B2 results in fatigue, slow growth, and increased risk of health problems.

7 Vitamin B2 Rich Foods

1. Dairy products

Dairy products like milk, yogurt, and cheese are rich in vitamin B2. These foods should be added to your kid’s daily diet for sufficient intake of vitamin B2. Almond milk and tofu are a great option for vitamin B2-rich milk for kids who are lactose intolerant.

2. Eggs

Eggs can also be added to your kid’s diet, as they contain high concentrations of riboflavin, amino acids, and other minerals.

3. Spinach

Green vegetables like spinach and fenugreek leaves are also a reliable source of vitamin B2, offering a plant-based alternative for those following a vegetarian diet.

4. Whole Grain

Bajra, jowar, barley, wheat germ, and whole wheat flour are rich in vitamin B2. They provide a steady supply of riboflavin along with other important nutrients.

5. Beans And Legumes

Beans and legumes, such as lentils, chickpeas, and kidney beans, are also noteworthy sources of vitamin B2, contributing to overall intake.

6. Nuts And Seeds

For those seeking a boost of riboflavin from plant-based fats and proteins, nuts and seeds like almonds, walnuts, pistachios, sesame seeds, and sunflower seeds are fantastic options, packing a nutritional punch.

7. Chicken breast

Chicken breast is an excellent source of vitamin B2, it is easy to cook in various dishes for kids and it is a heart-healthy choice for kids' diets.

By incorporating these diverse, vitamin B2-rich foods into your kid's meals, you can ensure that their body receives the necessary amounts of this essential nutrient to support optimal health and well-being.