Is Nutritional Yeast Healthy For Kids Diet

As parents, we take utmost care to make our kids eat the right and nutrition-rich foods. Lately, nutritional yeast is being widely discussed, as more and more people are now focusing on eating and using plant-based foods and supplements. This yellowish, flaky food item known for its cheesy taste and full of nutrition is mostly used for seasoning and can be consumed as a dietary supplement. But this important question arises: is nutritional yeast healthy for kids?

For Indian parents, this sometimes becomes a challenge because their children are used to traditional food tastes and flavours, which can be a bit new and difficult to accept; but with nutritional yeast that is not the case. It will easily blend with all Indian dishes and be good for their nutritional value without compromising on taste. Let's what nutritional yeast is and who can have.

What is Nutritional Yeast?

Nutritional yeast is a type of deactivated yeast, specifically a strain of Saccharomyces cerevisiae. It is grown on molasses, harvested, washed, and then dried with heat to deactivate it. This process renders the yeast inactive, meaning it won't ferment or cause bread to rise. Nutritional yeast is often available in the form of flakes or powder and is prized for its unique umami flavour that resembles cheese. Unlike brewer's yeast or baker's yeast, nutritional yeast is intended for consumption as a food product. It is often loaded with additional vitamins, particularly B-complex vitamins, including B12, making it a valuable nutrient source, especially for those following plant-based diets.

Nutritional Yeast Benefits

Rich in B Vitamins: Nutritional yeast is an excellent source of B vitamins, including B12, which is essential for energy production, brain function, and red blood cells formation. B12 is typically found in animal products, so nutritional yeast is a key source for vegetarians and vegans. High in Protein: It contains all nine essential amino acids, making it a complete protein source. This is particularly beneficial for children to support their growth and muscle development. Supports Immune Health: Nutritional yeast contains beta-glucans, which are known to boost the immune system. This can help protect children from common illnesses. Packed with Antioxidants: It is rich in antioxidants, such as glutathione and selenium, which help protect cells from damage and support overall health. Low in Fat and Sodium: Nutritional yeast is naturally low in fat and sodium, making it a heart-healthy addition to meals. Rich in Fibre: It provides dietary fibre, which aids in digestion and helps maintain a healthy gut.

Who Shouldn’t Use Nutritional Yeast?

While nutritional yeast is generally safe for most people, there are certain conditions where it might be best to avoid it:

Yeast Sensitivity or Allergy:Those who are sensitive to yeast or allergic to it should stay avoid nutritional yeast in order to prevent experiencing uncomfortable allergic responses.

Gout or Kidney Stones:Nutritional yeast has purines in it, which can make gout worse or make kidney stones more likely in people who are already prone to them.

IBD and IBS:People who have irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may find that nutritional yeast makes their symptoms worse.

How to Use Nutritional Yeast for Kids

Parents can add important nutrients to their child's diet by mixing nutritional yeast into a variety of meals in creative ways. Nutritional yeast can be a useful addition to meals for kids to make sure they get the nutrients they need for good growth and development.

Sprinkle on Popcorn

Create a healthy snack by sprinkling nutritional yeast on air-popped popcorn. Its cheesy flavour makes it an instant hit with kids.

Add to Curries

Nutritional yeast can be stirred into curries like dal makhani or vegetable korma. It enhances the umami flavour, adding a cheesy note without dairy.

Mix into Rice

Add nutritional yeast into rice dishes such as pulao or khichdi. It can provide a subtle flavour boost and added nutrients.

Add to Raita

Stir nutritional yeast into raita along with cucumbers and spices. This makes a nutritious side dish that pairs well with spicy Indian meals.

Smoothies

Add a tablespoon of nutritional yeast to fruit smoothies. It can enhance the nutritional profile without altering the taste significantly.

Mashed Potatoes and Vegetables

Mix nutritional yeast into mashed potatoes or sprinkle over steamed vegetables. Its cheesy taste can make these dishes more appealing to children.

Parathas

Add nutritional yeast into the dough for parathas or stuffed breads. This can enhance the flavour and nutritional value of these traditional favourites.

Pasta and Noodles

Nutritional yeast can be sprinkled over pasta or noodle dishes, such as a simple butter-garlic spaghetti or a more complex vegetable chow mein, providing a cheesy flavour kids love.