Here are 5 easy exercises for your daughter to relieve pain and discomfort during her period and feel better.
Pilates exercises like lunges and seated side bends help alleviate menstrual pain.
Dancing according to any rhythm helps improve mood and enhance blood flow during periods.
Yoga is ideal for relieving menstrual cramps and back pain caused by pelvic discomfort.
Gentle stretches help reduce menstrual pain and improve mood by releasing mood-enhancing endorphins.
This low-intensity aerobic exercise is ideal for lessening pelvic pain and discomfort.