Yoga is a wonderful physical activity for kids with lots of health benefits. Here’s a simple guide to it.
The cat pose is highly beneficial for kids as it stretches their spine and back while strengthening the core.
The warrior pose helps reduce the effects of a sedentary lifestyle in kids while enhancing balance.
Sukhasana or easy pose is an excellent way of improving heart health and digestion in kids.
The bridge pose strengthens your child’s lower back while calming the nervous system and boosting circulation.
Happy child is a fun pose for kids as it calms their mind while stretching hamstrings and inner thigh muscles.
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