Create an environment where your child feels safe to discuss their feelings and concerns about their changing body.
Discover 7 effective strategies to help your Indian child navigate body image issues during the challenging time of puberty. Learn how to build confidence, promote healthy habits, and create a supportive environment.
Teach your child to use positive self-talk, helping them focus on their strengths and unique qualities.
Give accurate information about puberty and body changes, dispelling myths and reassuring your child that these changes are normal.
Model positive body image behaviors yourself, demonstrating self-acceptance and healthy habits.
Monitor and limit exposure to media that promotes unrealistic body standards, encouraging a balanced view of body image.
Promote healthy eating, regular physical activity, and adequate sleep, emphasizing overall wellness rather than appearance.
Celebrate your child’s individuality and unique traits, fostering a sense of pride in who they are.