The butterfly pose helps reduce inflammation and injury of hamstrings and upper thigh muscles.
Doing toe touches ensure your kid is supple enough to bend over without pulling any back or core muscle.
The cobra pose is essential for strengthening back and arm muscles without pulling any.
When careless, kids get hurt during workouts. Try these exercises to improve flexibility and prevent injuries in them.
The child’s pose is an excellent relaxing posture that improves flexibility and lowers muscle stress.
Spot jogging is a wonderful warm-up activity that improves joint mobility and lowers risk of injuries.
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