Teach your child these five yoga poses to help them cope with anxiety and find peace within themselves.
This pose promotes relaxation and a sense of security by gently stretching the back and calming the mind.
Strengthens the back and improves mood by opening the heart and lungs.
Allows complete relaxation and mindfulness, essential for reducing anxiety and stress.
Encourages a calm mind and steady breathing, perfect for meditation and relaxation.
Enhances balance and concentration, fostering a sense of stability and calm.