Being a source of healthy fats, vitamins, and benefits, ghee and coconut greatly enhance your child’s stamina.
For younger kids, use small amounts of ghee as spreads or mix it in porridge for enhanced stamina.
Coconut water is replete with electrolytes and low in calories, making it a wonderful natural energy drink.
Instead of cooking with unhealthy fats, use minimal amounts of ghee or coconut oil for a jolt of energy.
Consuming coconut oil and warm water on an empty stomach greatly boosts stamina in the morning.
Being a healthy indulgence when consumed in moderation, replace butter and other fats with ghee.
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