Do not let your daughters suffer alone in menstrual discomfort. Here are 6 stretches and poses to help with the pain.
The child’s pose helps stretch back muscles and ease menstrual cramps.
The knees-to-chest pose is ideal for easing menstrual cramps and promoting blood flow.
The cat cow pose is slightly more challenging but works wonders for improving menstrual discomfort.
The seated forward bend helps relieve lower back pain and creates gentle pressure on the abdomen.
This exercise helps relax the pelvic muscles and improves blood flow during periods.
This is the most comfortable and relaxing posture in yoga for supporting women during period cramps.