Talking to your child about mental health stigma is crucial for encouraging empathy and understanding. Here are seven tips to guide you:
Begin conversations about mental health at a young age to normalize the topic and encourage openness.
Create a safe space for your child to ask questions and express their thoughts and feelings.
Encourage Questions
Use books, movies, or personal stories to illustrate mental health issues and their impact.
Teach your child to be empathetic towards others, emphasizing that everyone deserves kindness and respect.
Demonstrate acceptance and understanding of mental health issues in your own behavior.
If needed, consult a mental health professional to provide accurate information and support.