Navigating puberty can be challenging for girls. Here are 7 essential ways mothers can guide their daughters through this transformative phase with compassion and understanding.
Mothers should begin by explaining the basics of puberty, including physical and emotional changes.
Talk openly about menstruation, explaining what to expect and how to manage periods confidently.
Teach the importance of personal hygiene, including bathing, using sanitary products, and managing body odor.
Encourage healthy eating, regular exercise, and good sleep habits to support overall well-being.
Create an environment where your daughter feels comfortable discussing any concerns or questions about puberty.
Share your own puberty experiences to normalize her feelings and provide relatable advice.
Respect your daughter's need for privacy as she navigates her changing body and emotions.