Engage children in cultural and traditional activities, such as dance, music, or folktales, to connect with their heritage and find joy.
Encourage children to engage in outdoor play and physical activities, which can help reduce symptoms of depression by releasing endorphins.
Encourage children to express themselves through art, such as painting, drawing, or coloring, to reduce stress and anxiety.
Teach children to journal, allowing them to offload thoughts and feelings, which can help manage depression symptoms.
Introduce children to music, either by playing an instrument or simply listening, to improve their mood and reduce symptoms of depression.
Engage children in play therapy, using play and creative activities to help them express their emotions and work through challenges.
Encourage children to engage in crafting activities, such as knitting, sewing, or pottery, to provide a sense of accomplishment and reduce depression.
Encourage children to tell stories, either through writing or oral storytelling, to process their emotions and gain a sense of control.
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