As the dated for board exams approaches, kids can feel overwhelmed and even get anxious because of their exams. Manage stress is very important in this time, and parents can play a huge role in keeping their teens calm, focused and confident during this time.
Help your teen create a realistic timetable that includes study, breaks and relaxation. This way they can cover their topics and not be worried about studies.
Teach them to deep breathing, meditation or light exercises to help them manage stress in their free time.
Lack of sleep increases stress and reduces concentration so make sure they rest well.
Encourage nutritious meals and snacks in regular intervals so that your kids feel happy and relaxed while feeling cared for as well.
Set up a quiet and organized area where they can study without interruptions.
Teach them to focus on important topics first and manage time effectively.
Encourage them to replace negative thoughts with confidence boosting affirmations.
Light exercise or a short walk can refresh their mind and improve focus.
Let them talk about their fears and stress without judgment and offer reassurance.