Adequate iron intake supports the healthy formation of red blood cells, which carry oxygen throughout the body.
It helps to prevent the onset of iron deficiency anemia, a common condition that occurs during teen years.
Iron helps to boost energy levels and reduce feelings of tiredness.
Iron supports the proper function of the immune system helping to ward off illness and infection during the developing years of teenage.
An iron-rich diet is crucial for teenage girls, as it provides benefits that impact their health and development for years to come.
During the teen year brain needs a steady supply of oxygen rich blood to function best. Iron deficiency or low levels can hamper this process.
Iron is important for teenage girls, particularly during their menstrual years. It is important to produce hemoglobin, a protein that carries oxygen throughout the body.
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