Sports increase heart rate and improves blood circulation, oxygen and nutrients reach all parts of the body. Immune system is active and ready to fight infections.
Kids who play sports sleep better at night, their body gets to repair and strengthen immune cells. A well rested body can fight illnesses better.
Physical activity releases happy hormones like endorphins, reduces stress and anxiety. Less stress prevents the immune system from weakening and kids are healthier.
Playing sports stimulates the production of white blood cells which fight germs and infections. Helps in faster recovery from illnesses.
Active kids are more likely to develop healthy habits like eating nutritious food and drinking enough water. Good nutrition further strengthens the immune system.
Sports help in maintaining healthy weight, reduces the risk of obesity related illnesses. A fit and active body can fight infections and recover faster.
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