Fermented foods have been an integral part of Indian diets for centuries, providing probiotics, vitamins, and easy digestion. Here are 7 kid-friendly Indian options to include in your child's meals.
Buttermilk is a refreshing drink is easily available in Indian homes. Rich in probiotics, aids digestion and keeps kids hydrated during the day.
Made from fermented rice and lentil batter, these breakfast staples are light, nutritious, and easy to digest for kids.
Dhokla is a steamed and fluffy, Gujarati favorite snack prepared from fermented gram flour. This protein-rich delight is perfect for growing children.
This tangy drink made from fermented carrots or beets is loaded with probiotics and strengthens the immune system.
Homemade fermented pickles, in moderation, provide gut-friendly bacteria and a tangy addition to kid’s meals.
A staple in Indian households, curd is rich in calcium and good bacteria, promoting bone health and digestion.
A fermented rice dish from South India, its cooling, nutritious, and great for gut health, especially in winter.