Kids need to be healthy to grow strong, be active and happy. Teaching kids' simple health facts in a fun way can help them build lifelong healthy habits. From eating colorful foods to getting enough sleep, here are some fun health tips to share with your child.
Water helps your brain to be hydrated well to work better so you can focus and learn new things.
Each color of fruit and veggie has different vitamins that keep your body healthy and strong.
Running, jumping and playing outside keeps your heart, muscles and bones strong and makes you happy.
Most of your body grows while you sleep, when your body is in rest mode, so getting enough rest is important.
Eating too many candies and sweets can cause cavities which makes your teeth weak and painful.
Washing hands before eating and after playing keeps germs from making you sick.
Laughing reduces stress, improves mood and keeps your heart healthy.
Moving your body like dancing or stretching improves memory and helps you think better.
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