A balanced diet is essential for raising kids, it keeps the body healthy and active for the day and improves long-term health prospects too. So, it is important for kids to understand a balanced diet. Here’s a simple step-by-step guide to creating a balanced diet chart.
Carbohydrates, fats, proteins, vitamins and minerals are the 5 keys to a balanced diet, each group is important for the body to be strong and energized.
The 3 main food intake sections of a diet chart are breakfast, lunch and dinner. Every meal should have a mix of all 5 food groups for proper nutrition intake.
Apart from main meals, adding fruits, nuts or yogurt as snacks helps in maintaining energy and concentration.
Water is essential for digestion, circulation and overall health. Include at least 8 glasses of water or healthy drinks like coconut water in your chart.
Too much or too little food can harm the body. Ensure each meal has the right portion sizes for a balanced diet.
To make your project look good, use different colors for different food groups. This will make it easy to understand.
Along with your diet chart, write a short explanation why each food group is important. This will help with better presentation and understanding.
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