Vitamin K deficiency must be managed. Here are some strategies for optimal healthy levels of vitamin K and wellness.
Vitamin K deficiency is a serious health issue which must be managed as early as possible.
Signs of vitamin K deficiency include unexplained bleedings and blood clots, excessive bleeding, weak bones, and anemia.
Ensure your diet contains vitamin K-rich foods like leafy and cruciferous vegetables, carrots, fermented soybeans, and eggs.
Vegetable Oils like canola oil, soybean oil, and olive oil are great sources of vitamin K that also promote its absorption.
Vitamin K deficiency in infants and patients can also be treated with vitamin K supplements prescribed by your healthcare provider.