For children who prefer plant-based protein sources, here are the top foods to add to their diet to boost protein levels.
Containing all 20 amino acids required by kids’ bodies, quinoa is a superfood that provides 8 gm of protein per serving.
Pistachios, almonds, and cashews are wonderful plant-based protein sources for kids, with peanuts providing 9.5 gm of protein per serving.
Seeds are mini-powerhouses of protein. A few spoonfuls of seeds like flax offer as much as 9 gm of protein.
Chickpeas, kidney beans, and soybeans are rich in protein, with a cup of cooked soybeans providing 31 gm of protein.
Mushrooms are an important superfood for vegetarian kids, especially because they naturally provide protein and vitamin D.
Thanks For Reading!
Read Next