Protein shakes and smoothies are nutritious options that can benefit kids' health and growth. Below are 9 protein shakes and smoothies.
Blend milk, peanut butter, banana, and a little honey. Peanut butter provides protein and banana gives potassium.
Mix Greek yogurt with frozen mixed berries and milk or juice. Berries provide antioxidants, and yogurt has protein.
Mix cocoa powder, peanut butter, banana, milk, and honey for a classic flavor combo. Peanut butter has protein.
Combine pineapple, mango, coconut milk, and vanilla protein powder for a tropical treat. Fruit provides vitamins.
Blend almond butter, banana, vanilla Greek yogurt, milk, and a little honey. Almond butter provides protein.
Mix coconut milk, melon, vanilla protein powder and spinach. Melon has antioxidants.
Cocoa powder, avocado, milk, vanilla, and honey create a creamy, chocolaty smoothie. Avocado adds healthy fats.
Blend leafy greens with pineapple juice and frozen fruit for a nutrition-packed beverage. Greens provide vitamins and minerals.