Top Benefits Of Vitamin B6 In A Child's Growth

Go Back By Tarishi Shrivastava

Improves Mood

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Vitamin B6 helps to make neurotransmitters that the nerves use to communicate. It helps regulate mood and reduce the symptoms of depression.

Improves Heart Health

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Vitamin B6 deficiency causes a substance called homocysteine to build up. Homocysteine promotes injury of blood vessels and the heart.

Introduction

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Vitamin B6 (pyridoxine) is an essential to maintain the health. Here are the health benefits of vitamin B6:

Boosts The Immune System

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Vitamin B6 boosts the immune system by helping produce antibodies and other important immune substances.

Prevents Anemia

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Anemia refers to low levels of hemoglobin, the substance in red blood cells responsible for carrying oxygen.

Makes Kids More Energetic

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Vitamin B6 helps the body break down foods such as carbohydrates to release energy.