In winter kids get less sunlight which can lead to lower Vitamin D levels. This important vitamin helps build strong bones and immunity so it’s important to include Vitamin D-rich foods in their diet.
Milk is an easy add-on to their breakfast or bedtime routine. Serve warm for extra comfort in winter.
Cheddar and other types of cheese have small amounts of Vitamin D. Add to sandwiches or as a topping to their favorite dishes.
Egg yolks are a natural source of Vitamin D. Serve boiled eggs or scrambled eggs for a quick snack.
Many cereals have a good amount of Vitamin D, it is a great way to add to kids' diet, just pair it with milk for a healthy breakfast.
Some mushrooms like maitake and shiitake are rich in Vitamin D. You can add them to soups, stews or pasta dishes.
Yogurt is a yummy snack that is a great source of Vitamin D and calcium. You can add fruits for extra flavor so that kids enjoy eating it.
Salmon and sardines are rich in Vitamin D. Include in fish patties or mild curries that kids will love.