Peanuts are rich in vitamin B1, which provides energy and supports nerve function and overall growth and development.
Pistachios are high in vitamin B1. It helps the body convert food into usable energy for kids with high activity levels.
Lobhia (black-eyed peas) is a legume rich in vitamin B1. It supports healthy nerve and muscle function.
Cashew nuts are a vitamin B1-rich snack option it converts food into the energy our bodies need.
Chana dal is rich in vitamin B1, supporting nervous system function and brain development.
Moong is abundant in vitamin B1. It converts food into usable energy for kids.
Masoor dal (red lentils) is rich in vitamin B1; it supports healthy nerve and muscle function in growing children.
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