Vitamin B2 is a crucial nutrient for kids. Here’s a quick guide on creating an enriching diet for kids with it.
In nature, almost 90% of riboflavin is available as flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD).
Compared to animal meat, more riboflavin is produced after consumption of vegetable-based foods.
Vitamin B2, also known as riboflavin, plays a major role in energy production and healthy cellular growth and development.
Lean meat, eggs, dairy, tomatoes, spinach, apples, and legumes are good sources of riboflavin.
Adequate riboflavin can be easily incorporated into your kids' diets as long as they consume a balanced diet.
Make salads, vegetable pinwheels, and dairy products the main source of riboflavin for kids, as cooking reduces nourishment.
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