Vitamin B5 in your kid's diet breaks down fats and carbohydrates for energy, producing red blood cells and, in older kids, it helps with hormones.
Here are some fruits, vegetables, and other ingredients that parents can add in their child's diet for overall health and nutrition, including vitamin B5.
If your kid doesn't like vegetables and fruits, a potato is a perfect option to serve as it is loaded with vitamin B5 .
Including an egg in breakfast has lots of benefits, along with providing your child with vitamin B5.
Vitamin B5 is an essential vitamin B component many parents have not heard about; learn how it helps children grow healthier.
Bananas contain vitamin B5 and can be eaten as a healthy after-school snack.
Guava is a summer fruit with vitamin B5; it can be added to shakes and smoothies.