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Riboflavin or Vitamin B complex, also popularly known as vitamin B2, is a vital element for kids that cannot be missed when planning a proper diet for your child. Vitamin B2, or riboflavin, is as essential as fats, carbohydrates, and other vitamins are minerals.
As you read further, you will learn what vitamin B2 is and how it makes your child more healthy and energetic. You will also learn various reasons to avoid the lack of particular vitamins and different tips to enrich the diet.
It is pretty understandable that as a parent you want your kids to have the best. Don't miss out on vitamin B2 when meal planning!
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Understanding Vitamin B2
Riboflavin is a vital element for the nervous system, skin, eye health, metabolism, energy levels, and even proper maintenance of red blood cells.
For an easy understanding, vitamin B2 or Vitamin B complex specifically partakes in energy distribution as a child eats their food. Vitamin B2 metabolizes fats and proteins into energy, then later distributes it to the essential parts of the body.
As the energy is distributed among the body parts, the element strengthens the proper nerve and brain functions. Along with proper energy distribution, the red blood cells are thoroughly oxygenated, making cell repair and development of new cells, which are directly related to the growth of the body, much more immune.
Proper metabolizing of fats and proteins also strengthens the digestive system, making overall body development much speedier and more natural. Now that you know what vitamin B2 is and how it helps your child, take a look at why you need to plan a proper balanced diet for vitamin B2.
Why Parents Need To Plan A Balanced Diet For Vitamin B2?
As mentioned earlier, the bodily functions of sufficient vitamin B2 help your child with proper coordination, everyday activities, and energy levels, enabling proper focus and sharp memory.
There are plenty of vitamins and minerals that are produced by the body on its own. But vitamin B2 is not one of those elements which are produced by the body. It is important to note that children of young age are more prone to vitamin B deficiency as mothers' feed (breast milk) does not contain enough Vitamin B2.
Also, if the baby formula is not made according to the instructions, vitamin B2 present in the feed will be missed. Hence, it becomes important for parents to plan an enriching diet for their kids that is sufficient for daily intake of Vitamin B2.
Tips To Create An Enriching Diet For Kids
It is hectic to plan a balanced diet for your kid, ensuring they receive a proper supplement of vitamins, minerals, fat, carbohydrates, and proteins according to their daily intake to stay healthy and energetic.
The key to a well-balanced meal is not the quantity but the quality of food, which provides a proper distribution of elements. Here are some tips to create an enriching diet for kids that is Vitamin B2 sufficient.
1. Dairy Products
Dairy products are a good source of vitamin B2 and can be given to kids according to their meal plans. Parents should include a type of protein such as paneer or a little bit of cheese during lunch and dinner, which is also sufficient in vitamin B2. A glass of milk during breakfast is also a good option to complete a meal.
2. Animal-Based Products
It is often possible that your child is a picky eater and avoids dairy products altogether. In such cases, introducing animal-based products to your kids during breakfast, lunch, and dinner in different variations can be helpful.
If your child doesn't want to drink a glass of milk every day, you can easily replace it with eggs. On the other hand, if you are a child fond of chicken, you can always include it in their lunch and dinner, serving them a good dose of vitamin B2 and protein instead of paneer.
How Does Vitamin B2 Affect Kids When They Grow Up?
A sufficient intake of Vitamin B2 or Vitamin B complex in children will promote overall development and growth of their bodies, making them less prone to diseases and healthier. A child growing up without vitamin B2 deficiency will always be energetic and focused.
Not only that, but the child will be sharp with proper brain development and stronger memory. Someone rightly quoted that “you are what you eat”, the proper balanced diet will play a huge role in a child's growth up to be a healthy and competent adult.
Conclusion
Now that you know the importance of Vitamin B2 and how to enrich your child's diet with nutrients, plan your children's meals accordingly.
The views expressed are that of the expert alone.
