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Vitamin B6 is one of the eight components that comprise vitamin B. Many parents are unfamiliar with vitamin B6, as Vitamin B6 deficiency is very rare. Vitamin B6 should be in a balanced diet for overall brain development and mood stimulation. Although it sounds very difficult to provide a Vitamin B6-specific diet, there are tasty dishes that can be made with ingredients that are Vitamin B6-rich.
Keep reading to learn more about vitamin B6 and how different ingredients can be made into wholesome meals that your kids will love.
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Vitamin B6: Know Better
Vitamin B6 is responsible for brain development in children and helps manage mood. It supports and regulates different brain chemicals, such as serotonin and melatonin. Vitamin B6 mostly deals with producing neurotransmitter hormones and maintaining normal blood levels. Different hormones present in the child's brain are responsible for various reactions and mood changes throughout childhood and adulthood.
If a Vitamin B6 deficiency is found, your child will face irritation, fatigue, and irregular neurological development. Vitamin B6 is a stabilizing component essential for the brain's hormones and chemicals.
Now you know what vitamin B6 is. Here are some Vitamin B6-rich ingredients that you can serve your kid.
Vitamin B6 Rich Ingredients
Vitamin B6 is scattered in various vegetables and other ingredients throughout a plate. For a good intake of Vitamin B6, here are different vegetables to include in your child's meal.
- Peas: Peas are sweet and versatile. It is full of vitamin B6. It can be added for lunch as well as dinner along with lots of other vegetables making curries or fillings as preferred. You can also provide your kids with a snack by simply boiling the peas and frying it with a little bit of oil, salt, and chat masala.
- Radish: Vitamin B6 is present in radishes in huge amounts. Radishes come in different shapes and sizes. Radishes are a winter vegetable and are available all year round in Indian markets. Radishes can be made into different salads, or they can be cooked into different curry and bhujia preparations. The taste of radishes is very spicy or citric with a bitter hint. Cooking it in a base of caramelized onion with lots of spices can mild the taste.
- Spinach: Spinach is another ingredient that is extremely good for Vitamin B6 intake. Spinach is also a very versatile ingredient that can be pureed, boiled, fried, or sauteed into various preparations, making the dishes tasty and healthy. Spinach can also be used in green smoothies and other beverage preparations for your kids.
Various Wholesome Meals For Vitamin B6 Rich Diets
Here are some of the wholesome meals to look out for when preparing your kids' Vitamin B6-rich diet.
1. Palak Paneer
Palak paneer cannot be overlooked when someone is talking about spinach as the main ingredient of a particular diet. Palak paneer is indeed a favorite item for kids. With healthy preparation it can be made into a good balanced diet curry. There is no way to make palak paneer healthy; you can experiment with it freely. A little compromise on oil by air frying the paneer cubes along with less ghee can be a good healthy meal.
2. Palak Pakora
If you are looking for a side or a snack which consists of spinach, then why not make spinach fritters? Palak pakora is a unique but well-known pakora variation which can be made at home simply by frying spinach leaves covered in batter prepared with besan and spices.
3. Mooli Paratha
As radishes are incredibly good for Vitamin B6 one of the most popular parathas cannot be opted out in the list. Mooli paratha is also a children's favorite dish which can be very nutritious for kids. Avoid any use of butter, instead use a little bit of ghee on top to make it healthier.
4. Matar Kachori
Matar Kachori is a bit hectic to make but it is healthy and tastes heavenly. Peas are first boiled with a little bit of salt and turmeric then made into a filling for kachori. These Kachoris are exceedingly popular in Bengal and can be eaten as a breakfast or a snack.
5. Malai Matar
If you are looking to make something delicious out of peas but in curry variations, then make sure to make malai matar. It will go perfectly with different rice and roti preparations. Malai matar not only includes subtle and mild spices perfect for little kids with less spice tolerance but is extremely tasty and creaminess.
Conclusion
Try out these wholesome dishes in your balanced diet meal preparation to induce a good amount of Vitamin B6 and other elements!
The views expressed are that of the expert alone.
